For Runners Over 40

Get Every Strength Workout and Training Plan You'll Ever Need.

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"My best half marathon time in 2 years. Got 6th of 218 in my AG!"

JANE K

Trains with Steve & RunSmart

Whether you're an injury-prone runner, one who's looking to get faster, or one that just loves to run, the RunSmart Training App is for you.

Get instant access to strength workouts, training plans, injury-guidance, and run form training to take your running to the next level -- without all the injuries.

Go Here to Get Started

Click Here to Get Started

Whether you're an injury-prone runner, one who's looking to get faster, or one that just loves to run, the RunSmart Training App is for you.

Get instant access to strength workouts, training plans, injury-guidance, and run form training to take your running to the next level -- without all the injuries.

Go Here to Get Started

Strength Workouts

Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.

Avoid Crowded Gyms & Finding Time to Get There

Training Plans

Get Instant Access to Unlimited Custom Training Plans Designed Using the Gonser Method to Maximize Performance & Minimize Injuries.

Most Coaches Charge $150 or More PER MONTH

Coaching

Learn from Live Q&A Events hosted by Steve Gonser and Get Your Training and Running Questions Answered.

Avoid Guessing Your Way Through Training, Use Our Community & Coaches

Injury Prevention

Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.

Programs Designed by Physical Therapist, Steve Gonser PT DPT

Running Form

Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.

Stop Digging Around Google and YouTube, It's All Here

Community

While your friends and family may hate hearing about your running, our community doesn't! Join thousands of other runners just like you!

Get Gear, Training, and Race Advice

To Get Started:

1. Join RunSmart Online

Get immediate access after you sign up! Choose one of three membership options.

2. Download the App

Access your workouts, training plans, and run form instruction from your PC, laptop, tablet or phone.

Go Here to Get Started

INCLUDED

WITH YOUR MEMBERSHIP

Instant access to online strength & balance workouts designed specifically for runners
Strength workouts are 30-minutes or less, making them easy to squeeze into busy schedules
All workouts are video-format and easy-to-follow from home or work
Access to Steve Gonser and other RunSmart coaches without expensive coaching fees
Training plans from 5K to the marathon that removes all the guesswork and overwhelm of trying to find or build a plan
Programs are self-paced with zero pressure to keep up
Access to over 1,000 runners from across the globe to get advice about races, gear, and training

Strength Workouts

Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.

Avoid Crowded Gyms & Finding Time to Get There

Training Plans

Get Instant Access to Unlimited Custom Training Plans Designed Using the Gonser Method to Maximize Performance & Minimize Injuries.

Most Coaches Charge $150 or More PER MONTH

Coaching

Learn from Live Q&A Events hosted by Steve Gonser and Get Your Training and Running Questions Answered.

Avoid Guessing Your Way Through Training, Use Our Community & Coaches

Injury Prevention

Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.

Programs Designed by Physical Therapist, Steve Gonser PT DPT

Running Form

Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.

Stop Digging Around Google and YouTube, It's All Here

Community

While your friends and family may hate hearing about your running, our community doesn't! Join thousands of other runners just like you!

Get Gear, Training, and Race Advice

To Get Started:

1. Join RunSmart Online

Get immediate access after you sign up! Choose one of three membership options!

2. Download the App

Access your workouts, training plans, and run form instruction from your PC, laptop, tablet or phone.

Go Here to Get Started

INCLUDED

WITH YOUR MEMBERSHIP

Instant access to online strength & balance workouts designed specifically for runners
Strength workouts are 30-minutes or less, making them easy to squeeze into busy schedules
All workouts are video-format and easy-to-follow from home or work
Access to Steve Gonser and other RunSmart coaches without expensive coaching fees
Training plans from 5K to the marathon that removes all the guesswork and overwhelm of trying to find or build a plan
Programs are self-paced with zero pressure to keep up
Access to over 1,000 runners from across the globe to get advice about races, gear, and training

Join Other Runners

Who LOVE the RunSmart App!

Gabrielle_33, 05/30/2020

Awesome for Runners of Every Ability

Fantastic program that not only gives you a running plans based on your goal, but adds in strength programs, yoga, and seminars. You learn how to stay injury free and how to bounce back quickly when an injury does occur. Highly recommend

daverunner, 05/17/2020

Great Program for All Runners

Quality flexible training programs, strength and stretching exercises and a supportive community for runners of all abilities.

skier1959, 05/17/2020

Butt Camp now in the road

Love the new app and features. RSO has helped me strengthen my nagging hamstrings to run injury free.

shan.wilson, 05/23/2020

Awesome App!

I love that this program is created by physical therapists! I have been able to improve my running so much through using this app and I love how it sets up an entire running plan with paces, speed work and strength programs!

Acostanti, 05/16/2020

Great App! Great Run Program!!

RunSmart is the best running program with quality workouts and training plans! Steve is knowledgeable, caring, and just plain smart! I am a long time runner and just recently joined. I only wish I would have joined sooner!

Emm4856, 05/22/2020

Wow!

After only 2 weeks of base 3 strength workouts, I’m already feeling a difference in my running. I’ve had 6 stress fractures in metatarsals as a result of poor run form, and the RSO program is the answer to all my problems.

If you’re currently getting injured from running, I highly recommend giving this program a try. It’s definitely worth it! My cadence went from 148 to 175, and I’m slowly transitioning to a mid foot landing which has taken so much impact off of my feet, it’s truly amazing!

Join Today